Alternative Flexibility Training
Over the last approximately 20 years, research has reported on performance impairments following prolonged durations of static stretching. This has led to a paradigm shift towards dynamic stretching. There has also been a greater emphasis using foam rollers, vibration devices, and other techniques....
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
North American Sports Medicine Institute
2023-04-01
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| Series: | International Journal of Sports Physical Therapy |
| Online Access: | https://doi.org/10.26603/001c.73311 |
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