Effect of 12 Week Neuromuscular Weighted Rope Jump Training on Lower Extremity Reaction Time
The purposes of this study were to determine the influence of a jumping training protocol, using the weighted rope, on lower extremity visual and auditory reaction time performance in adolescent taekwondo (TKD) athletes. Twenty-two elite taekwondo athletes were randomly divided into two groups: the w...
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| Format: | Article |
| Language: | English |
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Selcuk University Press
2018-08-01
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| Series: | Türk Spor ve Egzersiz Dergisi |
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| Online Access: | https://dergipark.org.tr/tr/download/article-file/530202 |
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| author | Gökhan İpekoğlu Ceren Suveren Erdogan Fatmanur Er Fatma Filiz Colakoglu Gul Baltaci |
| author_facet | Gökhan İpekoğlu Ceren Suveren Erdogan Fatmanur Er Fatma Filiz Colakoglu Gul Baltaci |
| author_sort | Gökhan İpekoğlu |
| collection | DOAJ |
| description | The purposes
of this study were to determine the influence of a jumping training protocol,
using the weighted rope, on lower extremity visual and auditory reaction time
performance in adolescent taekwondo (TKD) athletes. Twenty-two elite taekwondo
athletes were randomly divided into two groups: the weigthed rope-trained (WRT)
group (n = 11) and the control group (n = 11). Subjects in WRT group had
jumping training 3 times a week for 12 weeks in addition to the routine
taekwondo training program. The control group had no any training protocol in
addition to the routine taekwondo training program. The visual and auditory
reaction time performances of the subjects, both dominant and non-dominant legs
were assessed with the Optojump System. The results of Paired Simple T test
showed that the WRT decreased both the visual and the audiotory reaction time
of non-dominant leg from pre to post-training (p=0,00, p=0,01 respectively).
Although the pre-training audiotory and visual reaction times of dominant were
similar between the groups (p gt;0,05), the post-training visual reaction time
of dominant leg was significantly lower in the WRT group compared to control
group (p=0,01). This study demonstrates that the weighted rope training program
is effective in decreasing the reaction time in dominant and non-dominant leg.
It is suggested that the WRT can be applied as an effective exercise program
for enhancing visual and auditory reaction time performance. |
| format | Article |
| id | doaj-art-0d3f963043d046e99ee7c79e1070a0b6 |
| institution | Kabale University |
| issn | 2147-5652 |
| language | English |
| publishDate | 2018-08-01 |
| publisher | Selcuk University Press |
| record_format | Article |
| series | Türk Spor ve Egzersiz Dergisi |
| spelling | doaj-art-0d3f963043d046e99ee7c79e1070a0b62025-01-03T01:00:33ZengSelcuk University PressTürk Spor ve Egzersiz Dergisi2147-56522018-08-0120211111510.15314/tsed.422945154Effect of 12 Week Neuromuscular Weighted Rope Jump Training on Lower Extremity Reaction TimeGökhan İpekoğlu0Ceren Suveren Erdogan1Fatmanur Er2Fatma Filiz Colakoglu3Gul BaltaciSİNOP ÜNİVERSİTESİGAZİ ÜNİVERSİTESİATATÜRK ÜNİVERSİTESİGAZİ ÜNİVERSİTESİThe purposes of this study were to determine the influence of a jumping training protocol, using the weighted rope, on lower extremity visual and auditory reaction time performance in adolescent taekwondo (TKD) athletes. Twenty-two elite taekwondo athletes were randomly divided into two groups: the weigthed rope-trained (WRT) group (n = 11) and the control group (n = 11). Subjects in WRT group had jumping training 3 times a week for 12 weeks in addition to the routine taekwondo training program. The control group had no any training protocol in addition to the routine taekwondo training program. The visual and auditory reaction time performances of the subjects, both dominant and non-dominant legs were assessed with the Optojump System. The results of Paired Simple T test showed that the WRT decreased both the visual and the audiotory reaction time of non-dominant leg from pre to post-training (p=0,00, p=0,01 respectively). Although the pre-training audiotory and visual reaction times of dominant were similar between the groups (p gt;0,05), the post-training visual reaction time of dominant leg was significantly lower in the WRT group compared to control group (p=0,01). This study demonstrates that the weighted rope training program is effective in decreasing the reaction time in dominant and non-dominant leg. It is suggested that the WRT can be applied as an effective exercise program for enhancing visual and auditory reaction time performance.https://dergipark.org.tr/tr/download/article-file/530202jumpingweighted rope trainingtaekwondoreaction time |
| spellingShingle | Gökhan İpekoğlu Ceren Suveren Erdogan Fatmanur Er Fatma Filiz Colakoglu Gul Baltaci Effect of 12 Week Neuromuscular Weighted Rope Jump Training on Lower Extremity Reaction Time Türk Spor ve Egzersiz Dergisi jumping weighted rope training taekwondo reaction time |
| title | Effect of 12 Week Neuromuscular Weighted Rope Jump Training on Lower Extremity Reaction Time |
| title_full | Effect of 12 Week Neuromuscular Weighted Rope Jump Training on Lower Extremity Reaction Time |
| title_fullStr | Effect of 12 Week Neuromuscular Weighted Rope Jump Training on Lower Extremity Reaction Time |
| title_full_unstemmed | Effect of 12 Week Neuromuscular Weighted Rope Jump Training on Lower Extremity Reaction Time |
| title_short | Effect of 12 Week Neuromuscular Weighted Rope Jump Training on Lower Extremity Reaction Time |
| title_sort | effect of 12 week neuromuscular weighted rope jump training on lower extremity reaction time |
| topic | jumping weighted rope training taekwondo reaction time |
| url | https://dergipark.org.tr/tr/download/article-file/530202 |
| work_keys_str_mv | AT gokhanipekoglu effectof12weekneuromuscularweightedropejumptrainingonlowerextremityreactiontime AT cerensuverenerdogan effectof12weekneuromuscularweightedropejumptrainingonlowerextremityreactiontime AT fatmanurer effectof12weekneuromuscularweightedropejumptrainingonlowerextremityreactiontime AT fatmafilizcolakoglu effectof12weekneuromuscularweightedropejumptrainingonlowerextremityreactiontime AT gulbaltaci effectof12weekneuromuscularweightedropejumptrainingonlowerextremityreactiontime |