Anthropometric Changes in Female Participants Enrolled in a Combined Aerobic and Resistance Training Program for Longer than 1 Year: A Cohort Study
Background : To analyze the anthropometric changes in women who had participated in a combined resistance and aerobic training program for more than a year and to determine the effect of the exercise on weight loss. Methods : A total of 9,128 women aged between 20 and 60 years who registered in the...
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| Format: | Article |
| Language: | English |
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Korean Society for the Study of Obesity
2024-12-01
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| Series: | Journal of Obesity & Metabolic Syndrome |
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| Online Access: | http://www.jomes.org/journal/view.html?doi=10.7570/jomes23061 |
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| author | Jung-Sun Lim Hee-Jin Hwang Yoon Hee Eum Ho Jun Kim Booyoon Cheung Han Jin Oh Bumjo Oh |
| author_facet | Jung-Sun Lim Hee-Jin Hwang Yoon Hee Eum Ho Jun Kim Booyoon Cheung Han Jin Oh Bumjo Oh |
| author_sort | Jung-Sun Lim |
| collection | DOAJ |
| description | Background : To analyze the anthropometric changes in women who had participated in a combined resistance and aerobic training program for more than a year and to determine the effect of the exercise on weight loss. Methods : A total of 9,128 women aged between 20 and 60 years who registered in the Curves program, which employs a combination of resistance and aerobic training exercises, and who participated for more than 1 year were included in our analysis. The women were divided into groups according to exercise frequency: <1, 1, 2, and ≥3 days/week. Weight and waist circumference were measured at the beginning and end of the follow-up period. Results : The average follow-up duration was 625.3±151.2 days. Waist circumference and body weight decreased more on average in those who participated more frequently in exercise. The achievement of more than 5% weight reduction became more likely with increasing frequency of exercise participation. The odds ratios of more than 5% weight reduction between the exercise groups were 1.47, 1.58, and 2.05 for the 1, 2, and ≥3 days/week exercise groups, respectively. Conclusion : Women who participated in a combined resistance and aerobic training program for more than a year lost weight in a dose-dependent manner. |
| format | Article |
| id | doaj-art-0d283ccbd2654506a7f062bc4b11d6e6 |
| institution | DOAJ |
| issn | 2508-6235 |
| language | English |
| publishDate | 2024-12-01 |
| publisher | Korean Society for the Study of Obesity |
| record_format | Article |
| series | Journal of Obesity & Metabolic Syndrome |
| spelling | doaj-art-0d283ccbd2654506a7f062bc4b11d6e62025-08-20T02:51:00ZengKorean Society for the Study of ObesityJournal of Obesity & Metabolic Syndrome2508-62352024-12-0133436737310.7570/jomes23061jomes23061Anthropometric Changes in Female Participants Enrolled in a Combined Aerobic and Resistance Training Program for Longer than 1 Year: A Cohort StudyJung-Sun Lim0Hee-Jin Hwang1Yoon Hee Eum2Ho Jun Kim3Booyoon Cheung4Han Jin Oh5Bumjo Oh6Department of Family Medicine, Seoul Metropolitan Government Seoul National University Boramae Medical Center, Seoul, KoreaDepartment of Family Medicine, International St. Mary’s Hospital, Catholic Kwandong University College of Medicine, Incheon, KoreaDepartment of Family Medicine, Seoul Metropolitan Government Seoul National University Boramae Medical Center, Seoul, KoreaDepartment of Family Medicine, Hongseong Medical Center, Hongseong, KoreaDepartment of Internal Medicine, Kyung Hee University Hospital, Seoul, KoreaDepartment of Family Medicine, Daejeon Eulji Medical Center, Eulji University, Daejeon, KoreaDepartment of Family Medicine, Seoul Metropolitan Government Seoul National University Boramae Medical Center, Seoul, KoreaBackground : To analyze the anthropometric changes in women who had participated in a combined resistance and aerobic training program for more than a year and to determine the effect of the exercise on weight loss. Methods : A total of 9,128 women aged between 20 and 60 years who registered in the Curves program, which employs a combination of resistance and aerobic training exercises, and who participated for more than 1 year were included in our analysis. The women were divided into groups according to exercise frequency: <1, 1, 2, and ≥3 days/week. Weight and waist circumference were measured at the beginning and end of the follow-up period. Results : The average follow-up duration was 625.3±151.2 days. Waist circumference and body weight decreased more on average in those who participated more frequently in exercise. The achievement of more than 5% weight reduction became more likely with increasing frequency of exercise participation. The odds ratios of more than 5% weight reduction between the exercise groups were 1.47, 1.58, and 2.05 for the 1, 2, and ≥3 days/week exercise groups, respectively. Conclusion : Women who participated in a combined resistance and aerobic training program for more than a year lost weight in a dose-dependent manner.http://www.jomes.org/journal/view.html?doi=10.7570/jomes23061circuit-based exerciseobesitypatient complianceweight losswomen’s health services |
| spellingShingle | Jung-Sun Lim Hee-Jin Hwang Yoon Hee Eum Ho Jun Kim Booyoon Cheung Han Jin Oh Bumjo Oh Anthropometric Changes in Female Participants Enrolled in a Combined Aerobic and Resistance Training Program for Longer than 1 Year: A Cohort Study Journal of Obesity & Metabolic Syndrome circuit-based exercise obesity patient compliance weight loss women’s health services |
| title | Anthropometric Changes in Female Participants Enrolled in a Combined Aerobic and Resistance Training Program for Longer than 1 Year: A Cohort Study |
| title_full | Anthropometric Changes in Female Participants Enrolled in a Combined Aerobic and Resistance Training Program for Longer than 1 Year: A Cohort Study |
| title_fullStr | Anthropometric Changes in Female Participants Enrolled in a Combined Aerobic and Resistance Training Program for Longer than 1 Year: A Cohort Study |
| title_full_unstemmed | Anthropometric Changes in Female Participants Enrolled in a Combined Aerobic and Resistance Training Program for Longer than 1 Year: A Cohort Study |
| title_short | Anthropometric Changes in Female Participants Enrolled in a Combined Aerobic and Resistance Training Program for Longer than 1 Year: A Cohort Study |
| title_sort | anthropometric changes in female participants enrolled in a combined aerobic and resistance training program for longer than 1 year a cohort study |
| topic | circuit-based exercise obesity patient compliance weight loss women’s health services |
| url | http://www.jomes.org/journal/view.html?doi=10.7570/jomes23061 |
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