The effects of different ischemic conditioning on strength training recovery
The aim was to explore the impact of ischemic conditioning (IC) before or after strength training (ST) on recovery and to compare IC with traditional recovery methods (static stretching and foam rolling). Thirty seven healthy males were divided into four groups: CON (no intervention), TRA (stretchin...
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Termedia Publishing House
2024-11-01
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| Series: | Biology of Sport |
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| author | Fan Zihan Fu Yanqing Wu Ying |
| author_facet | Fan Zihan Fu Yanqing Wu Ying |
| author_sort | Fan Zihan |
| collection | DOAJ |
| description | The aim was to explore the impact of ischemic conditioning (IC) before or after strength training (ST) on recovery and to compare IC with traditional recovery methods (static stretching and foam rolling). Thirty seven healthy males were divided into four groups: CON (no intervention), TRA (stretching and foam rolling after ST), IPC (IC before ST), and PEIC (IC after ST). The ST protocol consisted of five sessions, spaced every two days. Muscle soreness, thigh circumference (TC), countermovement jumps (CMJ), knee isokinetic muscle strength (peak torque [PT], relative peak torque [RPT]), and lactate dehydrogenase (LDH), creatine kinase (CK), malondialdehyde (MDA), superoxide dismutase (SOD), total antioxidant capacity (T-AOC), C-reactive protein (CRP) and interleukin-6 (IL-6) were measured at baseline, 24 h after the first intervention (1 st –24 h), and 24 h and 48 h after the fifth intervention (5 th –24 h, 5 th –48 h). No significant differences were found in CMJ in PEIC at all timepoints ( P > 0.05), while IPC had lower CMJ at 1 st –24 h than baseline ( P < 0.05). Right quadriceps RPT and PT in TRA were unchanged at all timepoints ( P > 0.05), whereas IPC and PEIC had lower values at 1 st –24 h than baseline ( P < 0.05). No significant differences were found in LDH and IL-6 in IPC and PEIC at all timepoints ( P > 0.05), but TRA showed significant differences in LDH at 1 st –24 h and in IL-6 at 1 st –24 h and 5 th –24 h than baseline ( P < 0.05). Results indicated acute PEIC better maintained CMJ than IPC. Acute TRA promoted faster recovery of lower extremity strength than IC, while IC led to a faster recovery of muscle damage and inflammation than TRA. |
| format | Article |
| id | doaj-art-0ca00ab729d04fee92ed95d722e4e06f |
| institution | DOAJ |
| issn | 0860-021X 2083-1862 |
| language | English |
| publishDate | 2024-11-01 |
| publisher | Termedia Publishing House |
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| series | Biology of Sport |
| spelling | doaj-art-0ca00ab729d04fee92ed95d722e4e06f2025-08-20T02:58:37ZengTermedia Publishing HouseBiology of Sport0860-021X2083-18622024-11-0142223724810.5114/biolsport.2025.14441055026The effects of different ischemic conditioning on strength training recoveryFan ZihanFu YanqingWu YingThe aim was to explore the impact of ischemic conditioning (IC) before or after strength training (ST) on recovery and to compare IC with traditional recovery methods (static stretching and foam rolling). Thirty seven healthy males were divided into four groups: CON (no intervention), TRA (stretching and foam rolling after ST), IPC (IC before ST), and PEIC (IC after ST). The ST protocol consisted of five sessions, spaced every two days. Muscle soreness, thigh circumference (TC), countermovement jumps (CMJ), knee isokinetic muscle strength (peak torque [PT], relative peak torque [RPT]), and lactate dehydrogenase (LDH), creatine kinase (CK), malondialdehyde (MDA), superoxide dismutase (SOD), total antioxidant capacity (T-AOC), C-reactive protein (CRP) and interleukin-6 (IL-6) were measured at baseline, 24 h after the first intervention (1 st –24 h), and 24 h and 48 h after the fifth intervention (5 th –24 h, 5 th –48 h). No significant differences were found in CMJ in PEIC at all timepoints ( P > 0.05), while IPC had lower CMJ at 1 st –24 h than baseline ( P < 0.05). Right quadriceps RPT and PT in TRA were unchanged at all timepoints ( P > 0.05), whereas IPC and PEIC had lower values at 1 st –24 h than baseline ( P < 0.05). No significant differences were found in LDH and IL-6 in IPC and PEIC at all timepoints ( P > 0.05), but TRA showed significant differences in LDH at 1 st –24 h and in IL-6 at 1 st –24 h and 5 th –24 h than baseline ( P < 0.05). Results indicated acute PEIC better maintained CMJ than IPC. Acute TRA promoted faster recovery of lower extremity strength than IC, while IC led to a faster recovery of muscle damage and inflammation than TRA.https://www.termedia.pl/The-effects-of-different-ischemic-conditioning-on-strength-training-r-nrecovery,78,55026,1,1.htmlblood flow restriction ischemic preconditioning post-exercise ischemic conditioning fatigue recovery strength training |
| spellingShingle | Fan Zihan Fu Yanqing Wu Ying The effects of different ischemic conditioning on strength training recovery Biology of Sport blood flow restriction ischemic preconditioning post-exercise ischemic conditioning fatigue recovery strength training |
| title | The effects of different ischemic conditioning on strength training
recovery |
| title_full | The effects of different ischemic conditioning on strength training
recovery |
| title_fullStr | The effects of different ischemic conditioning on strength training
recovery |
| title_full_unstemmed | The effects of different ischemic conditioning on strength training
recovery |
| title_short | The effects of different ischemic conditioning on strength training
recovery |
| title_sort | effects of different ischemic conditioning on strength training recovery |
| topic | blood flow restriction ischemic preconditioning post-exercise ischemic conditioning fatigue recovery strength training |
| url | https://www.termedia.pl/The-effects-of-different-ischemic-conditioning-on-strength-training-r-nrecovery,78,55026,1,1.html |
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