Investigating the effect of mindfulness training for stress management in military training: the relationship between the autonomic nervous system and emotional regulation

Investigating the effect of mindfulness training for stress management in military training: the relationship between the autonomic nervous system and emotional regulation

Abstract Background Military personnel face an increased risk of developing mental disorders owing to the stressful environments they encounter. Effective stress management strategies are crucial to mitigate this risk. Mindfulness training (MT) is promising as a stress management approach in such de...

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Main Authors: Seho Lee, Jin Hyung Kim, Hakseung Kim, Sung Ha Kim, Sung Soo Park, Chang Woo Hong, Ki Tae Kwon, Seung Hun Lee, Kyoung Soo Kim, Hoon Choi, Jung Bin Kim, Dong-Joo Kim
Format: Article
Language:English
Published: BMC 2025-01-01
Series:BMC Psychology
Subjects:
Mindfulness training
Stress management
Autonomic nervous system
Emotional regulation
Military training
Online Access:https://doi.org/10.1186/s40359-024-02322-3
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