Effects of Supervised Strength Training on Physical Fitness in Children and Adolescents: A Systematic Review and Meta-Analysis
<b>Objective:</b> Strength training has gained recognition as an effective method to enhance physical fitness in children and adolescents. Its benefits include improvements in muscular strength, aerobic capacity (VO<sub>2</sub>max), and motor performance. However, the diversi...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-05-01
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| Series: | Journal of Functional Morphology and Kinesiology |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2411-5142/10/2/162 |
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