Trunk stability and breathing exercises superior to foam rolling for restoring postural stability after core muscle fatigue in sedentary employees
Abstract This study compares the magnitude and speed of restoring fatigue-impaired postural stability following passive and active recovery modalities, including diaphragmatic breathing, trunk stability exercises, and foam rolling, among sedentary employees. Eighteen sedentary adults (aged 36.2 ± 8....
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Nature Portfolio
2025-04-01
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| Series: | Scientific Reports |
| Subjects: | |
| Online Access: | https://doi.org/10.1038/s41598-025-98284-6 |
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