Meta-analyses of the effects of high-intensity interval training in elite athletes—part I: mean effects on various performance measures

Meta-analyses of the effects of high-intensity interval training in elite athletes—part I: mean effects on various performance measures

IntroductionMeta-analysts have found that high-intensity interval training (HIIT) improves physical performance, but limited evidence exists regarding its effects on highly trained athletes, measures beyond maximum oxygen uptake (V˙O2max), and the moderating effects of different types of HIIT. In th...

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Bibliographic Details
Main Authors:	Hans-Peter Wiesinger, Thomas Leonard Stöggl, Nils Haller, Julia Blumkaitis, Tilmann Strepp, Francesca Kilzer, Anna Schmuttermair, Will G. Hopkins
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2025-01-01
Series:	Frontiers in Physiology
Subjects:	meta-regression endurance sprint performance interval training elite athletes
Online Access:	https://www.frontiersin.org/articles/10.3389/fphys.2024.1486526/full
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