Impact of 16/8 time-restricted eating on body composition and lipolytic hormone regulation in female DanceSport dancers

Impact of 16/8 time-restricted eating on body composition and lipolytic hormone regulation in female DanceSport dancers

Objective The aim of this study was to investigate the effect of a 16/8 time-restricted eating (TRE) program over 6 weeks on body composition and lipolytic hormone levels in female DanceSport dancers. Importantly, participants were not subject to any calorie restrictions during the study period.Meth...

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Bibliographic Details
Main Authors: Xinxin Li, Xian Guo, Yanbing Zhou, Guoxia Cao, Mengmeng Chen, Jinhao Mu
Format: Article
Language:English
Published: Taylor & Francis Group 2025-12-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
DanceSport
time-restricted eating
body composition
metabolism
blood lipid
lipolytic hormones
Online Access:https://www.tandfonline.com/doi/10.1080/15502783.2025.2513943
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