STUDY REGARDING THE USE OF HYPOCALORIC - HYPOLIPIDEMIC AND HYPOGLUCIDIC DIET AND PHYSICAL EXERCISE TO DECREASE BODY MASS IN ADULTS OVER 50 YEARS OLD
Today's society, with its fast pace and growing stress, leads to a complex motivation for the modern person's need for exercise. For the middle age adults (50-60 years old), the stimulation of their metabolism through physical effort has become a habit imposed also by changes in their life...
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Alma Mater Publishing House "Vasile Alecsandri" University of Bacau
2019-12-01
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| Series: | Scientific Study & Research: Chemistry & Chemical Engineering, Biotechnology, Food Industry |
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| Online Access: | http://pubs.ub.ro/?pg=revues&rev=cscc6&num=201904&vol=4&aid=4961 |
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| author | RADU I. ABABEI CĂTĂLINA P. ABABEI ADRIAN A. COTÎRLEȚ MĂDĂLIN I. MIRON |
| author_facet | RADU I. ABABEI CĂTĂLINA P. ABABEI ADRIAN A. COTÎRLEȚ MĂDĂLIN I. MIRON |
| author_sort | RADU I. ABABEI |
| collection | DOAJ |
| description | Today's society, with its fast pace and growing stress, leads to a complex motivation for the modern person's need for exercise. For the middle age adults (50-60 years old), the stimulation of their metabolism through physical effort has become a habit imposed also by changes in their lifestyle. This paper started from the hypothesis stating that the systematic practice of physical exercise under the form of fast pace walking, doubled by an adequate diet can contribute to one's weight loss and improve one's health, especially their blood pressure. This research represents a case study conducted on a over 50 years old male, former professional athlete. The experiment was based on two independent variables: nutritional and motor, with initial and final measurements. The final blood test results emphasize the beneficial role played by exercise and a balanced diet in regulating the human body. Basically, there was a shift from a pathological level to an almost normal state of health. The motor analysis shows that the optimal markers of energy consumption are, besides distance, the average pace and speed; thus, the authors are able to say that the exercise performed by the subject while fatigued did not have any effect on his body mass loss. |
| format | Article |
| id | doaj-art-0619afcfe0754e07aaf2ade0c86916b2 |
| institution | DOAJ |
| issn | 1582-540X 1582-540X |
| language | English |
| publishDate | 2019-12-01 |
| publisher | Alma Mater Publishing House "Vasile Alecsandri" University of Bacau |
| record_format | Article |
| series | Scientific Study & Research: Chemistry & Chemical Engineering, Biotechnology, Food Industry |
| spelling | doaj-art-0619afcfe0754e07aaf2ade0c86916b22025-08-20T03:16:39ZengAlma Mater Publishing House "Vasile Alecsandri" University of BacauScientific Study & Research: Chemistry & Chemical Engineering, Biotechnology, Food Industry1582-540X1582-540X2019-12-01204627638STUDY REGARDING THE USE OF HYPOCALORIC - HYPOLIPIDEMIC AND HYPOGLUCIDIC DIET AND PHYSICAL EXERCISE TO DECREASE BODY MASS IN ADULTS OVER 50 YEARS OLDRADU I. ABABEI 0CĂTĂLINA P. ABABEI1 ADRIAN A. COTÎRLEȚ2 MĂDĂLIN I. MIRON 31. "Vasile Alecsandri" University of Bacau, Faculty of Movement, Sports, and Health Sciences, Department of Physical Education and Top Athletic Performance, 157, Calea Mărăşeşti, Bacău, Romania1. "Vasile Alecsandri" University of Bacau, Faculty of Movement, Sports, and Health Sciences, Department of Physical Education and Top Athletic Performance, 157, Calea Mărăşeşti, Bacău, Romania2. Vasile Alecsandri" University of Bacau, Faculty of Movement, Sports, and Health Sciences, Department of Physical Therapy and Occupational Therapy, 157, Calea Mărăşeşti, Bacău, Romania3. Moinești Municipal Emergency Hospital, Zorilor no. 1, Moinești, RomaniaToday's society, with its fast pace and growing stress, leads to a complex motivation for the modern person's need for exercise. For the middle age adults (50-60 years old), the stimulation of their metabolism through physical effort has become a habit imposed also by changes in their lifestyle. This paper started from the hypothesis stating that the systematic practice of physical exercise under the form of fast pace walking, doubled by an adequate diet can contribute to one's weight loss and improve one's health, especially their blood pressure. This research represents a case study conducted on a over 50 years old male, former professional athlete. The experiment was based on two independent variables: nutritional and motor, with initial and final measurements. The final blood test results emphasize the beneficial role played by exercise and a balanced diet in regulating the human body. Basically, there was a shift from a pathological level to an almost normal state of health. The motor analysis shows that the optimal markers of energy consumption are, besides distance, the average pace and speed; thus, the authors are able to say that the exercise performed by the subject while fatigued did not have any effect on his body mass loss.http://pubs.ub.ro/?pg=revues&rev=cscc6&num=201904&vol=4&aid=4961adultsbody massdietphysical exercise |
| spellingShingle | RADU I. ABABEI CĂTĂLINA P. ABABEI ADRIAN A. COTÎRLEȚ MĂDĂLIN I. MIRON STUDY REGARDING THE USE OF HYPOCALORIC - HYPOLIPIDEMIC AND HYPOGLUCIDIC DIET AND PHYSICAL EXERCISE TO DECREASE BODY MASS IN ADULTS OVER 50 YEARS OLD Scientific Study & Research: Chemistry & Chemical Engineering, Biotechnology, Food Industry adults body mass diet physical exercise |
| title | STUDY REGARDING THE USE OF HYPOCALORIC - HYPOLIPIDEMIC AND HYPOGLUCIDIC DIET AND PHYSICAL EXERCISE TO DECREASE BODY MASS IN ADULTS OVER 50 YEARS OLD |
| title_full | STUDY REGARDING THE USE OF HYPOCALORIC - HYPOLIPIDEMIC AND HYPOGLUCIDIC DIET AND PHYSICAL EXERCISE TO DECREASE BODY MASS IN ADULTS OVER 50 YEARS OLD |
| title_fullStr | STUDY REGARDING THE USE OF HYPOCALORIC - HYPOLIPIDEMIC AND HYPOGLUCIDIC DIET AND PHYSICAL EXERCISE TO DECREASE BODY MASS IN ADULTS OVER 50 YEARS OLD |
| title_full_unstemmed | STUDY REGARDING THE USE OF HYPOCALORIC - HYPOLIPIDEMIC AND HYPOGLUCIDIC DIET AND PHYSICAL EXERCISE TO DECREASE BODY MASS IN ADULTS OVER 50 YEARS OLD |
| title_short | STUDY REGARDING THE USE OF HYPOCALORIC - HYPOLIPIDEMIC AND HYPOGLUCIDIC DIET AND PHYSICAL EXERCISE TO DECREASE BODY MASS IN ADULTS OVER 50 YEARS OLD |
| title_sort | study regarding the use of hypocaloric hypolipidemic and hypoglucidic diet and physical exercise to decrease body mass in adults over 50 years old |
| topic | adults body mass diet physical exercise |
| url | http://pubs.ub.ro/?pg=revues&rev=cscc6&num=201904&vol=4&aid=4961 |
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