The Influence of High Intensity Interval Training (HIIT) on VO2Max Endurance in Extracurricular Basketball Participant at SMA

The Influence of High Intensity Interval Training (HIIT) on VO2Max Endurance in Extracurricular Basketball Participant at SMA

VO2Max is an indicator of aerobic fitness that greatly determines performance in high-intensity sports such as basketball. This study seeks to analyze the effect of implementing High Intensity Interval Training (HIIT) on increasing VO2Max endurance in extracurricular basketball participants at SMA...

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Bibliographic Details
Main Authors:	Rifki Ahmad Ridwandhani, Dedi Iskandar
Format:	Article
Language:	Indonesian
Published:	Yayasan Insan Mulia Bima 2025-06-01
Series:	Champions
Subjects:	High Intensity Interval Training (HIIT) VO2MAX Basketball
Online Access:	https://ejournal.imbima.org/index.php/champions/article/view/444
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