The Influence of High Intensity Interval Training (HIIT) on VO2Max Endurance in Extracurricular Basketball Participant at SMA
VO2Max is an indicator of aerobic fitness that greatly determines performance in high-intensity sports such as basketball. This study seeks to analyze the effect of implementing High Intensity Interval Training (HIIT) on increasing VO2Max endurance in extracurricular basketball participants at SMA...
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| Format: | Article |
| Language: | Indonesian |
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Yayasan Insan Mulia Bima
2025-06-01
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| Series: | Champions |
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| Online Access: | https://ejournal.imbima.org/index.php/champions/article/view/444 |
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| _version_ | 1849468088780587008 |
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| author | Rifki Ahmad Ridwandhani Dedi Iskandar |
| author_facet | Rifki Ahmad Ridwandhani Dedi Iskandar |
| author_sort | Rifki Ahmad Ridwandhani |
| collection | DOAJ |
| description |
VO2Max is an indicator of aerobic fitness that greatly determines performance in high-intensity sports such as basketball. This study seeks to analyze the effect of implementing High Intensity Interval Training (HIIT) on increasing VO2Max endurance in extracurricular basketball participants at SMA Negeri 2 Kuningan. The study applied a pre-experimental methodology that included a one group pretest-posttest design. Involving a sample of 15 male students selected through purposive sampling. The measurement instrument adopted a valid and reliable Balke test to measure VO2Max. The treatment in the form of HIIT training was implemented during a span of four weeks, consisting of three sessions weekly. Data analysis used a normality test (Shapiro-Wilk), pretest results p = 0.123 and posttest p = 0.135 (> 0.05); homogeneity test p = 0.396 (> 0.05); and paired sample t-test which showed p = 0.000 (<0.05) which indicated a significant impact of HIIT on increasing VO2Max. These findings suggest that HIIT is effective in increasing VO2Max and can be implemented as a school physical training strategy. This study contributes to the development of efficient training models, and provides a basis for future studies related to the role of nutrition, sleep quality and psychological factors on VO2Max.
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| format | Article |
| id | doaj-art-05b51b68fd7f420282dc378ff2a37efa |
| institution | Kabale University |
| issn | 3031-2949 |
| language | Indonesian |
| publishDate | 2025-06-01 |
| publisher | Yayasan Insan Mulia Bima |
| record_format | Article |
| series | Champions |
| spelling | doaj-art-05b51b68fd7f420282dc378ff2a37efa2025-08-20T03:25:57ZindYayasan Insan Mulia BimaChampions3031-29492025-06-013210.59923/champions.v3i2.444The Influence of High Intensity Interval Training (HIIT) on VO2Max Endurance in Extracurricular Basketball Participant at SMARifki Ahmad Ridwandhani0Dedi Iskandar1Universitas Muhammadiyah KuninganUniversitas Muhammadiyah Kuningan VO2Max is an indicator of aerobic fitness that greatly determines performance in high-intensity sports such as basketball. This study seeks to analyze the effect of implementing High Intensity Interval Training (HIIT) on increasing VO2Max endurance in extracurricular basketball participants at SMA Negeri 2 Kuningan. The study applied a pre-experimental methodology that included a one group pretest-posttest design. Involving a sample of 15 male students selected through purposive sampling. The measurement instrument adopted a valid and reliable Balke test to measure VO2Max. The treatment in the form of HIIT training was implemented during a span of four weeks, consisting of three sessions weekly. Data analysis used a normality test (Shapiro-Wilk), pretest results p = 0.123 and posttest p = 0.135 (> 0.05); homogeneity test p = 0.396 (> 0.05); and paired sample t-test which showed p = 0.000 (<0.05) which indicated a significant impact of HIIT on increasing VO2Max. These findings suggest that HIIT is effective in increasing VO2Max and can be implemented as a school physical training strategy. This study contributes to the development of efficient training models, and provides a basis for future studies related to the role of nutrition, sleep quality and psychological factors on VO2Max. https://ejournal.imbima.org/index.php/champions/article/view/444High Intensity Interval Training (HIIT)VO2MAXBasketball |
| spellingShingle | Rifki Ahmad Ridwandhani Dedi Iskandar The Influence of High Intensity Interval Training (HIIT) on VO2Max Endurance in Extracurricular Basketball Participant at SMA Champions High Intensity Interval Training (HIIT) VO2MAX Basketball |
| title | The Influence of High Intensity Interval Training (HIIT) on VO2Max Endurance in Extracurricular Basketball Participant at SMA |
| title_full | The Influence of High Intensity Interval Training (HIIT) on VO2Max Endurance in Extracurricular Basketball Participant at SMA |
| title_fullStr | The Influence of High Intensity Interval Training (HIIT) on VO2Max Endurance in Extracurricular Basketball Participant at SMA |
| title_full_unstemmed | The Influence of High Intensity Interval Training (HIIT) on VO2Max Endurance in Extracurricular Basketball Participant at SMA |
| title_short | The Influence of High Intensity Interval Training (HIIT) on VO2Max Endurance in Extracurricular Basketball Participant at SMA |
| title_sort | influence of high intensity interval training hiit on vo2max endurance in extracurricular basketball participant at sma |
| topic | High Intensity Interval Training (HIIT) VO2MAX Basketball |
| url | https://ejournal.imbima.org/index.php/champions/article/view/444 |
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