Impact of Alternating Exercise Intensity Interventions on the Physical and Mental Health of Middle-Aged and Young Men
Exercise interventions have been shown to improve health levels; however, the effects of different exercise intervention methods remain to be studied. This study designed seven types of exercise interventions, including high-intensity interval training (HIIT), moderate-intensity continuous training...
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MDPI AG
2024-11-01
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| author | Fanghuan Yang Yi-Sub Kwak |
| author_facet | Fanghuan Yang Yi-Sub Kwak |
| author_sort | Fanghuan Yang |
| collection | DOAJ |
| description | Exercise interventions have been shown to improve health levels; however, the effects of different exercise intervention methods remain to be studied. This study designed seven types of exercise interventions, including high-intensity interval training (HIIT), moderate-intensity continuous training (MICT), low-intensity steady-state training (LISS) and various alternating combinations. A 16-week follow-up investigation analyzed the impact of these different exercise interventions on participants’ physical and psychological health. The results indicate that exercise interventions are an effective health promotion method, significantly reducing BMI and body fat percentage, improving metabolic health, cardiovascular health, and cardiorespiratory function and enhancing quality of life and psychological state. Specifically, the HIIT-LISS combination performed best in reducing BMI, regulating blood lipids, and increasing VO<sub>2</sub>max. Furthermore, HIIT demonstrated the most significant improvement in body fat percentage and blood pressure, with body fat reduced by up to 5.65% and blood pressure decreasing by nearly 9 mmHg, whereas the MICT-LISS showed better effects on heart rate. Although the improvement in psychological health from different exercise interventions was not significant, it increased by over 10% compared to the control group. Overall, the combined effect of HIIT and MICT was found to be the most effective, with mixed exercise interventions showing more pronounced effects on physical health indicators. |
| format | Article |
| id | doaj-art-046568b90eaf423280ca510177145f39 |
| institution | OA Journals |
| issn | 2076-3417 |
| language | English |
| publishDate | 2024-11-01 |
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| spelling | doaj-art-046568b90eaf423280ca510177145f392025-08-20T02:26:54ZengMDPI AGApplied Sciences2076-34172024-11-0114221014010.3390/app142210140Impact of Alternating Exercise Intensity Interventions on the Physical and Mental Health of Middle-Aged and Young MenFanghuan Yang0Yi-Sub Kwak1DEU Exe-Physio Lab, Department of Physical Education, Dong-Eui University, 176, Eomgwangno, Busanjin-gu, Busan 47340, Republic of KoreaDEU Exe-Physio Lab, Department of Physical Education, Dong-Eui University, 176, Eomgwangno, Busanjin-gu, Busan 47340, Republic of KoreaExercise interventions have been shown to improve health levels; however, the effects of different exercise intervention methods remain to be studied. This study designed seven types of exercise interventions, including high-intensity interval training (HIIT), moderate-intensity continuous training (MICT), low-intensity steady-state training (LISS) and various alternating combinations. A 16-week follow-up investigation analyzed the impact of these different exercise interventions on participants’ physical and psychological health. The results indicate that exercise interventions are an effective health promotion method, significantly reducing BMI and body fat percentage, improving metabolic health, cardiovascular health, and cardiorespiratory function and enhancing quality of life and psychological state. Specifically, the HIIT-LISS combination performed best in reducing BMI, regulating blood lipids, and increasing VO<sub>2</sub>max. Furthermore, HIIT demonstrated the most significant improvement in body fat percentage and blood pressure, with body fat reduced by up to 5.65% and blood pressure decreasing by nearly 9 mmHg, whereas the MICT-LISS showed better effects on heart rate. Although the improvement in psychological health from different exercise interventions was not significant, it increased by over 10% compared to the control group. Overall, the combined effect of HIIT and MICT was found to be the most effective, with mixed exercise interventions showing more pronounced effects on physical health indicators.https://www.mdpi.com/2076-3417/14/22/10140public healthinterval exercisecontinuous trainingHIITMICTLISS |
| spellingShingle | Fanghuan Yang Yi-Sub Kwak Impact of Alternating Exercise Intensity Interventions on the Physical and Mental Health of Middle-Aged and Young Men Applied Sciences public health interval exercise continuous training HIIT MICT LISS |
| title | Impact of Alternating Exercise Intensity Interventions on the Physical and Mental Health of Middle-Aged and Young Men |
| title_full | Impact of Alternating Exercise Intensity Interventions on the Physical and Mental Health of Middle-Aged and Young Men |
| title_fullStr | Impact of Alternating Exercise Intensity Interventions on the Physical and Mental Health of Middle-Aged and Young Men |
| title_full_unstemmed | Impact of Alternating Exercise Intensity Interventions on the Physical and Mental Health of Middle-Aged and Young Men |
| title_short | Impact of Alternating Exercise Intensity Interventions on the Physical and Mental Health of Middle-Aged and Young Men |
| title_sort | impact of alternating exercise intensity interventions on the physical and mental health of middle aged and young men |
| topic | public health interval exercise continuous training HIIT MICT LISS |
| url | https://www.mdpi.com/2076-3417/14/22/10140 |
| work_keys_str_mv | AT fanghuanyang impactofalternatingexerciseintensityinterventionsonthephysicalandmentalhealthofmiddleagedandyoungmen AT yisubkwak impactofalternatingexerciseintensityinterventionsonthephysicalandmentalhealthofmiddleagedandyoungmen |