The Effect of the Nordic Hamstring Curl Training Program on Athletic Performance in Young Football Players

The Effect of the Nordic Hamstring Curl Training Program on Athletic Performance in Young Football Players

Background: This study aimed to determine the effect of the Nordic hamstring curl training (NHCT) program on athletic performance elements such as linear speed, change of direction (COD), jump performance (CMJ), and eccentric muscle strength (Nordic Hamstring Curl Breaking Point Angle—NHCBP) in youn...

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Bibliographic Details
Main Authors: Niyazi Sıdkı Adıgüzel, Murat Koç, Barışcan Öztürk, Hakan Engin, Aydın Karaçam, Umut Canlı, Bekir Erhan Orhan, Monira I. Aldhahi
Format: Article
Language:English
Published: MDPI AG 2024-11-01
Series:Applied Sciences
Subjects:
change of direction
speed
agility
eccentric strength
Online Access:https://www.mdpi.com/2076-3417/14/22/10249
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