Enhancing muscle strength and body composition after low-load resistance with blood flow restriction and hypoxia in untrained males

Enhancing muscle strength and body composition after low-load resistance with blood flow restriction and hypoxia in untrained males

Introduction: High-intensity resistance training may elevate the risk of musculoskeletal injuries and hinder optimal performance execution. Objective: This study compared the effects of low-load resistance training under blood flow restriction (BFR) and hypoxia (HYP) on body composition, strength...

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Bibliographic Details
Main Authors: Arunya Buttichak, Chaiyawat Namboonlue, Sarawut Poca, Chaowanan Tanok, Sarocha Namboonlue
Format: Article
Language:English
Published: FEADEF 2025-06-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Blood flow restriction
body composition
hypoxia
low-load resistance training
muscular strength and endurance
Online Access:https://revistaretos.org/index.php/retos/article/view/116350
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