Practicing Surya Namaskar: A Sequence of Yogic Postures for Overall Health and Wellness among Healthy Adults

Practicing Surya Namaskar: A Sequence of Yogic Postures for Overall Health and Wellness among Healthy Adults

Background. Yoga, an ancient practice rooted in Indian culture, has gained global recognition for its physical and mental health benefits. Among its practices, Surya Namaskar (SN) stands out as a holistic yogic Sun Salutation exercise combining postures, breathing, and mindfulness, offering physical...

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Bibliographic Details
Main Authors: Nita Bandyopadhyay, Tuhin Das, Suvra Mondal
Format: Article
Language:English
Published: OVS LLC 2025-03-01
Series:Physical Education Theory and Methodology
Subjects:
sun salutation
public health
general well-being
yoga
adults
Online Access:https://tmfv.com.ua/journal/article/view/3165
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