Effect of improving lumbar mobility, spinal stability ; with core stability training to achieve personal best runner by Zulhasniati Zulhasniati, Yudik Prasetyo, Nugroho Susanto, Andre Igoresky, Yogi Arnaldo Yogi Arnaldo, Gema Fitriady, Khoiril Anam, Zhanneta Kozina, Ratko Pavlovic, Ozgur Eken, Francesca Latino, Francesco Tafuri, Pradicta Nurhuda

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