Effects of HIIT Model Progressive Sprint-Release and TUJA Shuttle Run in increasing aerobic capacity, anaerobic capacity, and speed: a comparative study in female volleyball athlet... by Tutur Jatmiko, Rizky Muhammad Sidik, Nining Widyah Kusnanik, Tri Setyo Utami, Muhammad Labib Siena Ar Rasyid, Wahyu Renandi Aji

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