Engaging in High-Intensity Interval Training is More Effective than Moderate-Intensity Interval Training in Improving Aerobic Capacity and Body Composition in Students by Arif Bulqini, Andri Suyoko, Machfud Irsyada, Imam Syafii, Nurkholis, David Agus Prianto, Muhammad, Achmad Rizanul Wahyudi, Laily Mita Andriana, Billy Emir Rizkanto, Adi Pranoto

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