Personality traits can predict which exercise intensities we enjoy most, and the magnitude of stress reduction experienced following a training program

Personality traits can predict which exercise intensities we enjoy most, and the magnitude of stress reduction experienced following a training program

IntroductionThe aim of this study was to determine if personality can predict physical fitness, enjoyment of exercise by intensity, and engagement in an exercise program in the general population.MethodsParticipants were assigned to either an 8-week home-based cycling and strength training intervent...

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Bibliographic Details
Main Authors: Flaminia Ronca, Benjamin Tari, Cian Xu, Paul W. Burgess
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-07-01
Series:Frontiers in Psychology
Subjects:
Big Five
physical activity
neuroticism
exercise tailoring
fitness
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2025.1587472/full
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