The Effect of a Strength and Speed Weight Training Program on Unilateral and Bilateral Concentric Contraction Strength and Bilateral Deficit in Elbow Flexion
The force exerted by a single limb during a maximal bilateral contraction is found to be less than the force associated with a maximal unilateral contraction. This phenomenon is called bilateral deficit. Therefore, the aim of this study was to determine the effect of a strength and speed weight trai...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Tehran
2013-03-01
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| Series: | Sport Sciences and Health Research |
| Subjects: | |
| Online Access: | https://sshr.ut.ac.ir/article_32160_d52b168cf943d8de9798a58d5766e486.pdf |
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