Effect of 24 sessions of stretching exercises performed before resistance exercises on hemodynamic responses
The present study aimed to compare the effect of 24 sessions of stretching exercises performed before resistance exercises versus resistance exercise sessions on the hemodynamic responses of sedentary individuals. Thirty volunteers (26.76±6.29 years old, 81.56±10.66 kg body weight, 1.74±0.07 m heig...
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2024-08-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/101998 |
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| author | Gleisson da Silva Araújo Rodrigo Rodrigues da Conceição Luiz Guilherme da Silva Telles Estêvão Rios Monteiro Victor Corrêa Neto Humberto Miranda Alexandre Lopes Evangelista Jeferson Macedo Vianna Luis Filipe Moutinho Leitão Michelle de Souza Ribeiro Gisele Giannocco Jefferson da Silva Novaes |
| author_facet | Gleisson da Silva Araújo Rodrigo Rodrigues da Conceição Luiz Guilherme da Silva Telles Estêvão Rios Monteiro Victor Corrêa Neto Humberto Miranda Alexandre Lopes Evangelista Jeferson Macedo Vianna Luis Filipe Moutinho Leitão Michelle de Souza Ribeiro Gisele Giannocco Jefferson da Silva Novaes |
| author_sort | Gleisson da Silva Araújo |
| collection | DOAJ |
| description |
The present study aimed to compare the effect of 24 sessions of stretching exercises performed before resistance exercises versus resistance exercise sessions on the hemodynamic responses of sedentary individuals. Thirty volunteers (26.76±6.29 years old, 81.56±10.66 kg body weight, 1.74±0.07 m height, and 26.74 ±.82 kg/m2 body mass index) participated in this study. After performing the test and retest of 10 maximum repetitions (10RM), the volunteers were divided into 3 groups: a) stretching exercise + resistance exercise (SE+RE); b) resistance exercise (RE) and c) control group (CG). The RE was composed of 3 sets of 10 repetitions at 80% of 10RM with a 2-minute interval between sets of RE preceded or not by 3 sets of 30 seconds of SE. Blood pressure (BP) was assessed using an automatic oscillometric device at session 0, session 12 and session 24 of training. Systolic BP (SBP), diastolic BP (DBP), mean BP (MAP), heart rate (HR), double product (DP) and oxygen saturation (SpO2) were measured after 10 minutes of rest. Comparison between groups was performed by Kruskal Wallis test with Bonferroni correction and 5% significance (p < 0.05). DBP showed significant difference when comparing session 0 vs. session 24 (p = 0.006) for the RE protocol. MAP decreased significantly after session 24 for the RE protocol compared to the other protocols (p = 0.016) and difference between session 0 vs. session 24 (p = 0.022). Significant difference was found in SE + RE protocol (p = 0.029) compared to session 0 vs. session 24 GC. This study showed that RE improved the DBP and MAP response and that the combination of SE+RE improved the SpO2 response after 24 training sessions.
Keywords: stretching, strength training, cardiovascular system, blood pressure, heart rate
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| format | Article |
| id | doaj-art-64e8f1eed73943b89dd28274dc077a99 |
| institution | Kabale University |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2024-08-01 |
| publisher | FEADEF |
| record_format | Article |
| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-64e8f1eed73943b89dd28274dc077a992024-12-25T17:16:36ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412024-08-015710.47197/retos.v57.101998Effect of 24 sessions of stretching exercises performed before resistance exercises on hemodynamic responsesGleisson da Silva Araújo0Rodrigo Rodrigues da Conceição1Luiz Guilherme da Silva Telles2Estêvão Rios Monteiro3Victor Corrêa Neto4Humberto Miranda5Alexandre Lopes Evangelista6Jeferson Macedo Vianna7Luis Filipe Moutinho Leitão8Michelle de Souza Ribeiro9Gisele Giannocco10Jefferson da Silva Novaes11Centro Universitário de Volta Redonda (UniFOA)Universidade Federal de São Paulo (UNIFESP)Universidade Federal do Rio de Janeiro (UFRJ),Universidade Federal do Rio de Janeiro (UFRJ) e Centro Universitario Augusto da MottaUniversidade Federal do Rio de Janeiro (UFRJ), Universidade Estácio de Sá & Centro Universitário Gama e SouzaUniversidade Federal do Rio de Janeiro (UFRJ)Ibirapuera UniversityUniversidade Federal de Juiz de Fora (UFJF)Polytechnic Institute of SetubalUniversidade Federal do Rio de Janeiro (UFRJ)Universidade Federal de São Paulo (UNIFESP)Universidade Federal do Rio de Janeiro (UFRJ) The present study aimed to compare the effect of 24 sessions of stretching exercises performed before resistance exercises versus resistance exercise sessions on the hemodynamic responses of sedentary individuals. Thirty volunteers (26.76±6.29 years old, 81.56±10.66 kg body weight, 1.74±0.07 m height, and 26.74 ±.82 kg/m2 body mass index) participated in this study. After performing the test and retest of 10 maximum repetitions (10RM), the volunteers were divided into 3 groups: a) stretching exercise + resistance exercise (SE+RE); b) resistance exercise (RE) and c) control group (CG). The RE was composed of 3 sets of 10 repetitions at 80% of 10RM with a 2-minute interval between sets of RE preceded or not by 3 sets of 30 seconds of SE. Blood pressure (BP) was assessed using an automatic oscillometric device at session 0, session 12 and session 24 of training. Systolic BP (SBP), diastolic BP (DBP), mean BP (MAP), heart rate (HR), double product (DP) and oxygen saturation (SpO2) were measured after 10 minutes of rest. Comparison between groups was performed by Kruskal Wallis test with Bonferroni correction and 5% significance (p < 0.05). DBP showed significant difference when comparing session 0 vs. session 24 (p = 0.006) for the RE protocol. MAP decreased significantly after session 24 for the RE protocol compared to the other protocols (p = 0.016) and difference between session 0 vs. session 24 (p = 0.022). Significant difference was found in SE + RE protocol (p = 0.029) compared to session 0 vs. session 24 GC. This study showed that RE improved the DBP and MAP response and that the combination of SE+RE improved the SpO2 response after 24 training sessions. Keywords: stretching, strength training, cardiovascular system, blood pressure, heart rate https://recyt.fecyt.es/index.php/retos/article/view/101998estiramientoentrenamiento de fuerzasistema cardiovascularpresión arterialfrecuencia cardíaca |
| spellingShingle | Gleisson da Silva Araújo Rodrigo Rodrigues da Conceição Luiz Guilherme da Silva Telles Estêvão Rios Monteiro Victor Corrêa Neto Humberto Miranda Alexandre Lopes Evangelista Jeferson Macedo Vianna Luis Filipe Moutinho Leitão Michelle de Souza Ribeiro Gisele Giannocco Jefferson da Silva Novaes Effect of 24 sessions of stretching exercises performed before resistance exercises on hemodynamic responses Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación estiramiento entrenamiento de fuerza sistema cardiovascular presión arterial frecuencia cardíaca |
| title | Effect of 24 sessions of stretching exercises performed before resistance exercises on hemodynamic responses |
| title_full | Effect of 24 sessions of stretching exercises performed before resistance exercises on hemodynamic responses |
| title_fullStr | Effect of 24 sessions of stretching exercises performed before resistance exercises on hemodynamic responses |
| title_full_unstemmed | Effect of 24 sessions of stretching exercises performed before resistance exercises on hemodynamic responses |
| title_short | Effect of 24 sessions of stretching exercises performed before resistance exercises on hemodynamic responses |
| title_sort | effect of 24 sessions of stretching exercises performed before resistance exercises on hemodynamic responses |
| topic | estiramiento entrenamiento de fuerza sistema cardiovascular presión arterial frecuencia cardíaca |
| url | https://recyt.fecyt.es/index.php/retos/article/view/101998 |
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