The effect of plyometric box drills on leg power in youth soccer players
The purpose of this study was to see the effect of plyometric box drill innovation on youth players at a leg power in soccer. This study used a quantitative approach, the type of research was experimental research, the research design used a non-rondomized group pretest-posttest, the sample numbered...
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| Format: | Article |
| Language: | Indonesian |
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Universitas Nusantara PGRI Kediri
2024-12-01
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| Series: | Jurnal Sportif |
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| Online Access: | https://ojs.unpkediri.ac.id/index.php/pjk/article/view/23729 |
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| author | Baha'u Adzanil Umam Budiman Agung Pratama Nur Ahmad Muharram |
| author_facet | Baha'u Adzanil Umam Budiman Agung Pratama Nur Ahmad Muharram |
| author_sort | Baha'u Adzanil Umam |
| collection | DOAJ |
| description | The purpose of this study was to see the effect of plyometric box drill innovation on youth players at a leg power in soccer. This study used a quantitative approach, the type of research was experimental research, the research design used a non-rondomized group pretest-posttest, the sample numbered 65 players, while the leg power data was collected using a digital jump meter test instrument. The data gathered from participants were analyzed using SPSS software version 24, applying paired sample t-tests and independent sample t-tests with a significance level of 0.05. The results indicated that the two-tailed significance value was 0.000, which is below 0.05. This outcome suggests that the plyometric box drill innovation for youth soccer players had a statistically significant effect. The conclusion of this study states that the innovative plyometric box drill developed for youth soccer players at soccer schools in Tuban can increase leg power. This study showed that the plyometric box drill significantly improved the leg strength of young soccer players, which can be applied as an innovative training method in local soccer schools. The findings provide a basis for developing plyometric-based training programs that are more effective in preparing young players for the physical challenges in football. |
| format | Article |
| id | doaj-art-58566923d6364cc2968d059f2c7b05e8 |
| institution | Kabale University |
| issn | 2548-7833 2477-3379 |
| language | Indonesian |
| publishDate | 2024-12-01 |
| publisher | Universitas Nusantara PGRI Kediri |
| record_format | Article |
| series | Jurnal Sportif |
| spelling | doaj-art-58566923d6364cc2968d059f2c7b05e82025-01-02T12:17:50ZindUniversitas Nusantara PGRI KediriJurnal Sportif2548-78332477-33792024-12-0110346848510.29407/js_unpgri.v10i3.237299799The effect of plyometric box drills on leg power in youth soccer playersBaha'u Adzanil Umam0Budiman Agung Pratama1https://orcid.org/0000-0002-8184-9238Nur Ahmad Muharram2Universitas Nusantara PGRI Kediri, IndonesiaUniversitas Nusantara PGRI Kediri, IndonesiaUniversitas Nusantara PGRI Kediri, IndonesiaThe purpose of this study was to see the effect of plyometric box drill innovation on youth players at a leg power in soccer. This study used a quantitative approach, the type of research was experimental research, the research design used a non-rondomized group pretest-posttest, the sample numbered 65 players, while the leg power data was collected using a digital jump meter test instrument. The data gathered from participants were analyzed using SPSS software version 24, applying paired sample t-tests and independent sample t-tests with a significance level of 0.05. The results indicated that the two-tailed significance value was 0.000, which is below 0.05. This outcome suggests that the plyometric box drill innovation for youth soccer players had a statistically significant effect. The conclusion of this study states that the innovative plyometric box drill developed for youth soccer players at soccer schools in Tuban can increase leg power. This study showed that the plyometric box drill significantly improved the leg strength of young soccer players, which can be applied as an innovative training method in local soccer schools. The findings provide a basis for developing plyometric-based training programs that are more effective in preparing young players for the physical challenges in football.https://ojs.unpkediri.ac.id/index.php/pjk/article/view/23729plyometricbox drillsoccer |
| spellingShingle | Baha'u Adzanil Umam Budiman Agung Pratama Nur Ahmad Muharram The effect of plyometric box drills on leg power in youth soccer players Jurnal Sportif plyometric box drill soccer |
| title | The effect of plyometric box drills on leg power in youth soccer players |
| title_full | The effect of plyometric box drills on leg power in youth soccer players |
| title_fullStr | The effect of plyometric box drills on leg power in youth soccer players |
| title_full_unstemmed | The effect of plyometric box drills on leg power in youth soccer players |
| title_short | The effect of plyometric box drills on leg power in youth soccer players |
| title_sort | effect of plyometric box drills on leg power in youth soccer players |
| topic | plyometric box drill soccer |
| url | https://ojs.unpkediri.ac.id/index.php/pjk/article/view/23729 |
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