The Influence of Sleep, Menstrual Cycles, and Training Loads on Heart Rate Variability: A Four-Year Case Study on an Elite Female Slalom Kayaker

The Influence of Sleep, Menstrual Cycles, and Training Loads on Heart Rate Variability: A Four-Year Case Study on an Elite Female Slalom Kayaker

This study aimed to examine the influence of training load, performance, sleep, and menstrual parameters on heart rate variability (HRV) and to evaluate its potential as a predictor of sports performance. A four-year longitudinal case study was conducted on a female elite kayak athlete, involving da...

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Bibliographic Details
Main Authors: Samo Rauter, Ajda Novak, Nina Verdel
Format: Article
Language:English
Published: MDPI AG 2025-03-01
Series:Applied Sciences
Subjects:
heart rate variability
sports performance
longitudinal study
elite athlete
training load
sleep quality
Online Access:https://www.mdpi.com/2076-3417/15/7/3806
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https://www.mdpi.com/2076-3417/15/7/3806

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